Orlando Top Rated Yoga Instructor & Coach

Book Me For Your Next Private Event, Wellness Retreat, Corporate Conference - Virtually or At Your Location

Serving the Greater Orlando, Kissimmee, Reunion, Central FL areas

You are the leader of your life. Empower yourself from within & ignite your flow.

Lifestyle. Mindset. Discipline.

To live authentically you have to be the leader of your life. An empowered and embodied yoga flow ignites your self-confidence and unlocks a deeper level of leadership in your life! Find clarity to heal from within as you build a disciplined practice that will empower you through all seasons of life - on and off your yoga mat. Consistency is key and showing up for yourself even when it’s tough or doesn’t feel good is most important. Yoga is a lifestyle and transformative experience!

“Yoga is the journey of the Self, through the Self, to the Self.”

― The Bhagavad Gita

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  • Empower yourself to slow down, connect, & heal from within. Deepen your awareness & connection with Self igniting a new level of confidence & leadership in your life. Sessions are personalized to give your body, mind, & soul exactly what they need to transform your lifestyle & begin a path to clarity, peace & liberation. Tap into that power within!

    Sessions may incorporate Hatha Yoga, Vinyasa Yoga, Yin Yoga, Mindfulness, Guided Meditations, Chakra Balancing, Pranayama techniques, Mantras, Chanting, aspects from all 8 limbs of Yoga, and more. I’m also available for Prenatal & Postpartum Yoga sessions for the amazing mamas out there!

    Flexible timing and in-person or virtual availability. Sessions held at your location in Greater Orlando and Kissimmee, FL.

    If you're looking for something specific, I may be able to accommodate, just ask!

  • Hosting an event in Greater Orlando, Kissimmee, or Reunion, FL?

    Incorporate a yoga flow & guided meditation into your next group event. This is a beautiful way to enhance your special event and to spend quality time letting go of the daily stresses of life and deepening your connection with your best friends, partner, family, framily, community, tribe - anyone you hold closest to you!

    Private group sessions are personalized to the specific event and curated for a one of kind experience!

    This unique experience is a great addition to family reunions, friend gatherings, your next girl’s day, a weekend getaway, birthdays, celebrations, bachelorettes, bridal celebrations, team building, wellness events and more!

    Sessions held at your location.

  • Open your heart & deepen your connection with Self & those around you during this transformative, immersive, & magical experience! During this personalized Cacao Ceremony, we will prepare & honor the roots of Sacred Cacao and learn to sit in ritual with the plant medicine. From there, we will move into a releasing and intention setting meditation, guided breathwork, yoga, guided journaling, sacred sharing & closing affirmations. The ritual is intimate and customizable to your intentions so if you would like a different flow, let me know! Offerings range from 1:1 to groups of 6. If you're interested in booking for more than 6 people, please reach out to me to discuss.

    Ceremonial Cacao is not a drug or psychedelic. It is the purest form & highest quality of chocolate that has been used in ancient cultures as a beautiful heart opening plant medicine. When consumed with intention and in community, Cacao can be powerful for healing and growth.

    Sessions are held at your location t in Greater Orlando, Kissimmee, or Reunion, FL.

  • There’s no better way to say “I appreciate you” than investing in one’s holistic wellness!

    Let’s connect and work together for your next Wellness Retreat, Wellness Event, or Corporate Wellness Event.

    Offering a yoga, meditation, or breathwork session during your event would be my honor! Sessions are fully customizable to what your Company or Event may need. This is a great way to educate as well as allow those attending to experience the benefit of these specific healing modalities. These practices also foster a positive and inclusive company culture, encouraging team bonding and a shared commitment to maintaining a healthy work-life balance.

    Show your employees appreciate for all their hard, valuable work. Reduce the potential for turnover by prioritizing their mental health and self-care. Yoga is an amazing path for holistic wellness to help reduce burnout, stress, & anxiety.

    Sessions are held at your location in Greater Orlando, Kissimmee, & Reunion, FL.

  • Let’s build community & ignite your flow together! I offer a variety of public group sessions throughout the month in the Orlando, Kissimmee, St. Cloud, Hunter’s Creek, and Lake Nona areas including weekly Yoga & Meditation classes, New Moon & Full Moon Yoga, Yoga & Soca for the Soul, Full Moon Yoga & Acupuncture Events, Mindful Meditations & Breathwork sessions, workshops, and much more!

    You can find current offerings under the ‘Classes & Events’ section.

  • Creating a disciplined and mindful practice never got easier! Weekly virtual group sessions are available and allow you to easily show up for yourself from the comfort of your home or wherever you may be - giving you the ultimate flexibility!

    Virtual group sessions minimize obstacles that may be in your way to attend in person sessions and helps reduce excuses that prevent you from showing up for yourself!

    You can find current offerings under the ‘Classes & Events’ section.

  • Next Retreat: Coming Soon!

    Wellness Retreats allow you to release & recharge your mind, body, & soul. Ignite Your Flow offers various heart-centered Women's Wellness Retreat throughout the year to create a safe & supportive environment to allow you to disconnect to connect. Giving yourself permission to take up space while connecting with like-minded women to build meaningful relationships & foster a strong sense of community. Self-care is an essential aspect of leading a healthy and fulfilling life, and these retreats are committed to providing you with the opportunity to take care of yourself through a variety of wellness activities.

  • When was the last time you paused & thanked your heart?

    Our hearts continuously show up for us unconditionally - asking for nothing in return.

    Cacao Heart Healing Circles are held monthly to share and connect with Ceremonial Cacao as a community to support and prioritize healing & nurturing our heart chakra.

Top Orlando and Kissimmee Yoga Instructor servicing Greater Orlando and beyond

At Ignite Your Flow Yoga & Wellness, we provide a holistic and transformative healing experience for your body, mind, and soul. A community where you can feel seen, safe, and fully supported. Through our various offerings centered around ancient yogic practices and philosophies, you are able to step into your power, embody your truth, and ignite your highest Self with an unbreakable self-confidence and self-trust - learning to heal through vulnerability, learning to heal from within, learning to heal in community.

Janie Seecharan is a proud Orlando local with the honor of providing Private, Public, Virtual, and Corporate Yoga, Meditation, Breathwork, and Mentorship services to all of Central Florida including the Orlando, FL, Kissimmee, FL, and Lake Nona areas. She is an Indo-Caribbean Yoga Practitioner (Yoga Alliance Member - RYT-200) with ancestral roots to the beautiful, ancient practice of Yoga. After a 7-year career in Corporate Finance and Revenue Management, climbing the Corporate ladder took a toll on her physical and mental health, she needed to come back home to herself - it was crucial. At the end of 2020, she left the Corporate world and embarked on her own healing journey to recover from burnout, immense levels of stress and anxiety, the inability to feel safe to be vulnerable, to be imperfect, to ask for support. Through her healing journey and deepening her own Yoga and spiritual practice, it led her to reconnect with her most authentic self, reignite her self-confidence, and give herself permission to take up space - to be unapologetically Janie. This journey led her to a stronger connection and awareness of Self, ultimately providing a deep healing of self-love and self-trust. It also led to the beautiful creation of Ignite Your Flow!

As a dedicated Yoga Practitioner, it is her goal to empower others to confidently put themselves first without guilt, set healthy boundaries, and find sanctuary within themselves. Knowing not everyone is capable of leaving their 9 to 5 and hitting a hard reset button, Janie strives to make yoga accessible to all by offering a wide range of services and by teaching not only the physical practice of Yoga but also sharing teachings from all 8 limbs of Yoga - allowing Yoga to be a tool that one can integrate into daily life and their lifestyle. It is her honor to cultivate community to share the knowledge and practices she has gained through her journey and trainings, especially with fellow Indo-Caribbean and Caribbean folks, who may not have the support to tend to their mental health and well-being. Yoga is not a replacement for medical care but it has been a pivotal part of Janie’s personal healing journey especially for her mental health. Connect with Janie to ignite your flow & become the empowered soul you are meant to be!

Yoga Success Stories

  • Private 1:1 sessions are definitely worth the investment. Janie personalizes every yoga session based on your needs so it is excellent for those wanting to target specific areas. I needed to focus on my lower back and Janie made sure to really target that area in our sessions. I have been doing yoga for a while but with 1:1 sessions with Janie I was able to improve my form. Her directions are clear and concise. She truly is such a caring and genuine instructor that works with you to achieve your highest potential and deepen your self-connection. I whole heartedly recommend 1:1 sessions with Janie. You won’t regret it!

    Marilyn O.

  • I had the opportunity to take private yoga classes, in person group class & virtual class with Janie and it was an amazing experience! I've been wanting to try yoga for literally years but was too afraid to try it because I'm not flexible and I have anxiety around trying new things. However when my acupuncturist posted about Janie on Instagram I decided to finally try it and I'm so glad I did. Janie is so kind & patient, she explains everything so well and doesn't make you feel bad for modifying a movement. She taught me yoga isn't just about "stretching" it's a mind, body & spirit connection and you can carry it into your daily life. I enjoy the meditation aspects and her helpful insights she shares as part of the class. I am so grateful I met her and I would recommend anyone to try her classes!

    Elle B.

  • I found Ignite Your Flow on Eventbrite.com and am so happy I did! I joined her yoga and meditation class at the Veranda and have made her gatherings a part of my weekly self-care! I absolutely love Janie and I highly recommend Ignite Your Flow if you want a more personalized healing experience! My favorite offerings are the cacao ceremonies.

    Priscilla R.

  • Janie is so amazing! I found her class for yoga at the Veranda on Eventbrite one day and decided to attend. I was nervous at first , but Janie made me feel so welcomed and comfortable! Aside from her genuine kindness, her practice is amazing. She takes time to educate a little about yoga and guides you through an amazing flow. I would recommend anyone to attend a class!! Janie’s vibe is great. You will really enjoy it.

    Zarai T.

  • Janie is absolutely phenomenal! I enjoyed many of her classes. She is always so poised and has the sweetest and calming voice. I always struggled a bit with yoga poses but Janie does an amazing job making you feel positive, relaxed and comfortable! I can’t get enough of her instructing skills and definitely recommend her to anyone looking for a good flow with chill vibes. She also makes this amazing drink called cacao and it’s so yummy! I will be trying out her new soca yoga class & I can’t wait to see what she comes up with! 10/10 DEFINITELY recommend!

    Sarah K.

  • I had never meditated before but really wanted to try it since I have issues with anxiety, overthinking, etc. Janie was wonderful when teaching me about the process and I genuinely was able to relax during our 1:1 session. During meditation she was able to lead my mind towards awareness and guide me to recognize my feelings and thoughts. Her words guided my mind away from worry & overthinking which allowed me to slow down, process, and relax. Her voice is very soothing. If you're interested in anything about yoga or meditation, she's very knowledgeable. I highly recommend her services!

    Renae T.

  • Janie was so kind, patient, & gentle. I am inexperienced with Yoga and always felt scared to try it. I felt very comfortable with Janie as my instructor & guide. I enjoyed the meditation portions of our 1:1 sessions and talking about yoga ethics as well. My body and mind felt more relaxed after each session and it always carried throughout my day. Thank you so much, Janie!

    Ravita P.

  • Janie is a wonderful instructor who is caring and intentional with her class development. She works to provide her students with tools to use everyday to improve their day to day lives. If you’re new to yoga, you will be in good hands with Janie!

    Aliyah J.

  • Meditation with Janie was an euphoric experience. I'm new to meditation but having Janie as a guide created a safe space for me to slow down & connect. We did a mindfulness meditation & the session allowed my mind to get into a state where I could process & move through recent obstacles & life events... internally sifting through different perspectives & coming to a place of release and ease. It was an amazing experience & I'm looking forward to our next session!

    Logan C.

  • The Yoga & Soca class is such a vibe! Janie is knowledgeable and skillful. She shared so much information about the history of Soca and how it relates so beautifully to Yoga. I’m absolutely looking forward to taking this class again!

    Talanda R.

  • My husband and I first used Ignite Your Flow for a virtual yoga session. We both had ongoing work stress and thought we’d take the chance! Ahead of our session, Janie asked what we specifically wanted to work on. She tailored the appointment to our needs, which was incredible. My husband and I have different levels of flexibility. I’ve only done yoga virtually. For my husband, it was his first time. Janie was very positive and reassuring, telling us that there is no wrong way to do the positions, just do what you can. She explained each move clearly and her voice was composed. We also learned a lot about the purpose of each move, what it affects and how -- so the session was also educational. Plus, there were no technical issues to create a distraction! By the end of it, we felt calm and clear-minded. Ignite Your Flow was incredibly professional and organized ahead of our scheduled session and we were truly grateful for Janie for taking the time to make us feel better when we most needed.

    Diedra R.

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Upcoming Classes & Events.

All yoga classes are beginner friendly!